Train with Ant
Online Personal Training: 1-1 Tailored exercise and nutrition programmes from qualified physique coaches
Nutrition Consultant: Offering nutrition guidance to those with specific issues. From allergies to weight loss.
Corporate Wellness: Company based programmes designed to help companies get the best out of their staff.
Seminars & Workshops
Corporate Nutrition Talks
Corporate Health and wellness webinars
1-1 Personal Training
1-1 Nutrition consultations
Frequently Asked Questions
Whats the difference between weight loss and fat loss?
Do I have to be on a diet to get in shape?
Absolutely not! To simplify you move more and eat less. Make sure to eat healthily but allow yourself a little bit of what you want if you need it. Always burn off more calories than you take in.
I struggle with willpower and motivation…any tips?
Plan your food in advance and set yourself goals. Write them down and put them somewhere you can see them or be constantly reminded.
Does lifting weights make me bulky?
This is a bit of a myth, especially with females. If you are on a calorie deficit you will not become “bulky”. You will lose body fat and tone up your muscles.
Are the scales important?
No, they are a tool for tracking weight loss but are not the be-all and end all of a journey. Your body measurements, how your clothes feel and how you feel are more important than the scales.