Train with Ant
Online Personal Training: 1-1 Tailored exercise and nutrition programmes from qualified physique coaches
Nutrition Consultant: Offering nutrition guidance to those with specific issues. From allergies to weight loss.
Corporate Wellness: Company based programmes designed to help companies get the best out of their staff.
Seminars & Workshops
Corporate Nutrition Talks
Corporate Health and wellness webinars
1-1 Personal Training
1-1 Nutrition consultations
Frequently Asked Questions
Whats the difference between weight loss and fat loss?
Weight loss is a decrease in your overall body weight. This weight includes muscle, fat, and water in your body. That’s what your regular scales show you: you’ve simply lost some pounds. Fat loss usually designates a reduction in body fat.
Do I have to be on a diet to get in shape?
Absolutely not! To simplify you move more and eat less. Make sure to eat healthily but allow yourself a little bit of what you want if you need it. Always burn off more calories than you take in.
I struggle with willpower and motivation…any tips?
Plan your food in advance and set yourself goals. Write them down and put them somewhere you can see them or be constantly reminded.
Does lifting weights make me bulky?
This is a bit of a myth, especially with females. If you are on a calorie deficit you will not become “bulky”. You will lose body fat and tone up your muscles.
Are the scales important?
No, they are a tool for tracking weight loss but are not the be-all and end all of a journey. Your body measurements, how your clothes feel and how you feel are more important than the scales.
I’ve been benefiting from Ant’s training and nutritional wisdom for years. A gentleman who knows his stuff and is always willing to share. A great mentor and coach.
Great coach. Always very helpful. Thanks Ant!
I have done a lot of training programmes with Ant. Would highly recommend him. He always motivates you to do better and gives sound advice on proper and sustainable nutrition. 5 stars!
Advice and My Upcoming Health and Fitness Programs
Let's Talk Calories There are 2 important aspects to focus on when the task at hand is to build as much quality muscle as possible.The first aspect is training and the second aspect is nutrition, the latter of which is closely linked to nutrition.Quite simply, if you...
Kids back at school…time now for You!!! Join my online fat loss program today! DROP that excess fat by working with me in this 6-week ONLINE FAT LOSS KICK START PROGRAM.The first TEN people who DM me will get 20% off. Limited spaces.I am looking for men and women,...